5 Steps To Simple Meal Prep
If you believe no leftover should go to waste, you’re trying to save time or eat a little healthier, meal prep can help you achieve your goal. Even if you’ve never been a fan of sorting your food at the beginning of the week or hate the thought of eating the same thing each day, we have five super simple tips that may change your mind.
Meal prepping can help reduce the time you spend each morning packing school lunches or your own bag for work. It also helps reduce food waste and can put some cash back in your wallet if you’re used to dining out each day for lunch. Follow our tips and you’ll be meal prepping like a pro.
- Use dressings and sauces to change the flavor. Planning to have grilled chicken breast for each lunch meal? Use a homemade vinaigrette or dipping sauce from your favorite Pawleys Island restaurant to give your meal a new flavor each day. Grilled chicken doesn’t have to be a bore. Spice things up with flavorful condiments.
- Mix-and-match foods to vary your menu. If you don’t want to eat the exact same foods each day, prepare your protein, vegetables, fruits, and carbs and store them in separate containers. This way, you’ll be able to grab one of each to make each meal different. Try filling a few containers with brown rice and a couple more with sweet potato. You can choose which carb you want that day and pair it with a protein, veggie, and fruit.
- Buy quality storage containers. You want containers that can go from fridge to microwave to dishwasher and come out unscathed. Invest in a few good pieces so you’re not constantly worried about leaks or the plastic melting.
- Place back-up meals in the freezer. Meal prepping isn’t just for the office or on-the-go lunch. Prepare a few items for quick meals at home and store them in the freezer. Some great options are prepping fruit and veggie smoothie ingredients in a container so you can quickly dump them in the blender and have a meal or snack right when you need it.
- Meal prep for all meals. Lunch and dinner are usually the concentration when it comes to meal prep, but breakfast can be simplified too. Hardboiled eggs are a good option for breakfast on the go, or overnight oats can be stored in the fridge for a hearty meal in the morning.
Why Meal Prep?
The whole idea of preparing your meals ahead of time is to make life a bit easier. You can save time, money, and make healthier food choices when you don’t have to think about what you’ll have during your lunch hour. Explore different recipes that allow you to make a generous portion and divide into your containers for easy portion control and meals that allow you to get out the door faster in the morning.